As we are off for a few weeks I hope everyone has a great holiday and gets some much needed rest.

I would however point out and remind everyone that there are a few competitions looming on the horizon after we return in early August and as such it is important that you keep your fitness levels up by training over the holiday period.

I would say that everyone is at their fittest at the moment and if you can all keep this level ticking over until we return to proper training then the hard sets will feel a lot more comfortable.

Enjoy the break see you in august

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