Big Thanks 12/08/2020

A big thanks to all who tuned into the two zoom meetings with Hannah Miley which hopefully gave you an insight into the mind of a three time Olympian swimmer. Also a big thanks to Susan for arranging this and also the bootcamps where we had to accept spaces for the latter on a first come basis due to COVID restrictions.
I know it has been a while since you last trained fully in the water however hopefully fingers crossed it will not be too much more of a delay before we are all back into training at Dalkeith once again.

In the meantime the exercises outlined in the first zoom meeting will help maintain a certain degree of fitness particularly with you core body strength. My advice would certainly be to do these exercises every morning or at least every second morning so when we do return to training hopefully this will help in coping with the harder training sets.

In the meantime both myself and Susan look forward to seeing those of you who were successful in getting a place at the boot camp sessions.

Colin Galbraith

Headcoach SST

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