Lessons to be learned from Aquanauts meet

I have always said that coaching swimmers is a very difficult task as there are so many different aspects which have to be dealt with. This can range from a swimmer being frightened of tackling swims not within their comfort zone (ie not on their favourite stroke) to making an error of judgment in the water,  even extending to not breaking through on their personal bests for some considerable time. On top of all this there are very strict rules on what determines whether or not a swimmer is disqualified or not and swimmers need to take this on board if spoken to by any referee or technical official about an infringement of the rule for the stroke. We were fortunate in a few cases that this Meet was a Level 3 license where fewer disqualifications were made than would have been at a level 2.  However any issues on this subject will be addressed in training. I would however say that all of the issues raised at this Meet by officials have already been pointed out to you all in training. So please listen and take on board what you are taught by myself and Susan in order to avoid being disqualified in other meets.

Despite all the trials and tribulations most (but not all) swimmers come through the other side despite having gone through weeks/ months of striving to get to where they want to be. There is no Harry Potter magic wand but there are a few spells which can help

1 Listen to what you are taught in training
2 Tackle swims that you know are going to be difficult
3 Learn from mistakes made in the water
4 Don’t add too much pressure to yourself as you will slip water by trying too hard it’s power and technique you need.

I had a lot of admiration for all the younger swimmers tackling 100 metre swims at this Meet and we even had Darcey swimming a very creditable time for a 200 IM at her age that is some achievement.

I think in a previous report mention was made of a recurring nightmare I have on a swimmer coming to a gala and missing their swim. At this Meet there was nearly an example of this which was averted due to quick thinking and sorting out by myself and Susan. Please listen and pay attention at the marshaling area for your name to be called. I cannot think of anything worse than parents having travelled a fair distance to watch their son or daughter swim only to see nobody appear on the starting block. I know if it was me as a parent and that happened I would be extremely angry and upset.

Finishing on a more positive note we are a force to be reckoned with as several other coaches from other clubs have commented on how well our swimmers are performing and how all our swimmers are desperate to give 100 per cent.

Well done to all and it’s back to hard training Monday lol

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Aquanauts Meet 08/09/2018

This was a big test for the younger swimmers who have not had the chance to swim 100 metre swims and quite a test given that there were in some instances not much recovery time between swims. That having been said I was well impressed by the attitude shown which resulted in the following medal haul:-

17 medals won
Thomas 2 bronze three silver
Elliot 4 silver 2 gold
Maggie 2 silver
Sammy 4 bronze

Several club records were also achieved at this Meet as follows :-

Kara – new records set for 100 breast and 200 IM and she also took the record for 100 free
Darcey – new record for 200 IM
Elliot took his own 200 IM
Alice – new record for 100 Fly
Thomas took his own 100 Fly
Sammy – new record for 100 back
Rachel – new records for 100 fly and 100 back
Ellie – new record for 100 free and took her own 50 back record

As you will know due to technical issues with the start system the morning session times were all manual and whilst we do not normally accept manual times for club records due to all swimmers in the same position we are relaxing the criteria but only as a one off.

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Dunedin Swim Meet 25th and 26th August 2018

We entered the swimmers into this Meet to act  as a benchmark for us as to where our training was so early in the season after the holiday break.

To all the swimmers who took part over the weekend please do not be disheartened if your times were in fact not near your personal bests as this was to be expected. There were however, despite being very early in the training cycle several great swims not least of which was Alice Henderson taking the 9 year old 100 IM record.

I would also like to point out that the majority of swimmers on the 50 metre swims held their times very well and the longer distance swims were always going to be difficult to master at this early stage.

It was a very long weekend for those who took part both days but I was still very impressed with the effort shown and as usual the spirit we have in the club is fantastic.

With the training lanes now amended for the next four weeks there will be heavier training sets but don’t worry it’s nothing that you cant handle.

Swimming is not an exact science and there will be periods in your swimming where it becomes increasingly more difficult to smash your personal bests. It is a case of hanging tough and you will break through the barriers that you thought were not possible. It does however take hard training and as always listening to what you are taught.

I have no hesitation in saying that if you put the effort in to your training then you will be rewarded with personal bests as you only get out of swimming what you put in.

Overall this was a gala which all of you should look to as a learning experience but very very much in a positive rather than negative way. This early benchmark will be vastly improved upon with hard work using the skill sets you have and coupled with the heavier training sets given to you.

It is also worth remembering that to swim well and fast you need to be relaxed because if you try too hard the inevitable happens and you slip water. This leads to tension in your stroke and in many cases your stroke technique flies out the window. It’s amazing the difference when you concentrate and also when you cut out any silly errors which are frustrating for both you in the water and for your coaches. I used to have a full head of hair by the way lol

Goes without saying very proud of all the swimmers who swam over this weekend.

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Lothian Leagues Round 3 02/06/2018

Another very busy day of swims and many personal bests which is always great to see.
Rather than highlight individual swimmers I have listed all the counting swims as follows:-

200 free –  Sam   3:31.63
200 free – Vilara   3:37.14
50 back – Ellie    49.89
100 IM – Kara    1:39.39
100 IM – Maggi    1:41.67
50 breast – Emma   1:21.95
50 back – Kara    47.61
50 back – Elise   54.23
50 free – Darcey   52.44
50 free – Ellie  42.54
50 fly – Rachel   46.72
50 breast – Maggi   49.46
50 breast – Elise  1:00.79
50 breast – Sam  1:02.61
50 fly –  Kirsty   1:00.45
50 fly -Darcey   1:00.80
50 free – (relay lead) Kara 38.67
200 free – Elliot   2:45.05
200 free – Thomas   2:49.55
200 IM – Jasper   3:41.94
100 back – Elliot  1:24.06
100 fly – Thomas  1:34.41

Of the above swims Ellie Watt broke her own club record for 50 free and three other club records were set Thomas for his 200 free and 100 fly and Jasper broke his own 200 IM. A special mention to Emma for sticking at her breaststroke. She is still working on her stroke and competed for the first time on this today. She also went like a rocket in the free relay.

Congratulations to all the swimmers for the hard work in training which is paying off however this is a lot still to be done so keep it up.

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Prestonpans Leagues Round 2

Another tremendous effort by all the swimmers showing that the hard graft in training is making a major difference to the level of performances.
A huge congratulations goes to Kirsty, Ellie, Alice, and Vilara for the effort and times posted for their swims. Vilara was competing in her first 200free and gave it everything. All four posted personal bests in their swims. I would also like to congratulate Elise who is improving all the time and her split time in the relay was excellent so well done.

Despite carrying a slight injury Abby competed really well as did Annabella, Rachel, Thomas, Maggie, Aimee and Kara. Elliot was clearly not feeling 100 per cent but credit to him for not missing any of his swims which says a lot for his determination.

The day produced some outstanding performances not least of which was Kara’s 200 Free. The meet produced no fewer than seven club records as follows

Elliot Furniss 200 IM 3.09.11
Ellie. Watt 50 back. 49.07
Ellie. Watt 50 Free. 43.10
Aimee Henderson 200 Free. 2.51.48
Thomas Henderson. 200IM. 3.11.96
Kara Armstrong. 200 Free. 3.20.05
Abby Rutherford. 200 I’m. 3.06.71

All times will be shown on swim scotland website in due course. In addition for archive purposes the club records broken at a previous meet have now been added to the Hogwarts report (am getting writers cramp with all these new records lol).
As usual if I have missed anyone out please accept my apologies in advance. Keep up the hard training and I have to say that the enthusiasm shown as a swim team is second to none so a big thanks from me and Susan.

I would also like to thank Thomas for helping me out poolside and also to confirm with Alice that despite over twenty games of Rock Paper Scissors I am still the reigning world champ lol.

Next on the agenda amongst other training sessions is our starts and more importantly our turns on all strokes which I feel can be improved upon.

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Fifty sprints at (Hogwarts) Prestonpans

I never sleep well before a gala and this was no exception having arrived in Hogwarts car park narrowly missing the crimson  Ford Angelia stuck up the tree in the corner of the cricket ground

Being a bit tired I picked up my bags and headed at a great rate of knots to the entrance to platform 9 3/4 only to bounce off the automatic doors. This was going to be a day to remember especially for the parents of the swimmers as the dementors had already encircled the balcony and cast a spell on the level of heat which was nearly unbearable. The paintings on the walls for the revolving staircase up to the balcony depicted people in swim suits and fanning themselves with one picture showing a fireman and water spouting out of the frame to cool people as they passed.

After the owls had delivered the programme for the day the sorting hat (start list) was issued and the quest for as many horcruxes (medals) began.

There were far too may excellent swims and personal bests to mention all the times mainly for fear of me missing a pupils pb out from  all of the four houses (Slythern, Gryffindor, Ravenclaw or Hufflepuff)

Alice, Ellie. Emma, Darcy Rachel and Kirsty all managed to hide underneath the invisible cloak and rocket up and down the pool without being seen by the opposition. Incidentally there is no truth in the rumour that our swimmers had eaten Gillyweed and grown gills before the gala started.

Horcruxes were in abundance and the winning theme continued all day with the pupils testing out the new firebolt broomstick much to the annoyance of other Quidditch teams in the afternoon warm up.

Thomas, Elliot, Aimee, Sam, Kara, Abby and Annabella all chased the snitch in the afternoon Quidditch game although alarm bells rang when the gala was nearly cancelled as the team pet mascot scabbers the rat could not be found. Later recovered from a locker but not before it had chewed its way through a brand new swimsuit lol. Well one way of destroying the opposition.

All the horcrux winners were summoned to the ministry of magic for going so fast and being unfairly accused of casting a Patronas spell in the presence of a muggle.

Elliot Furniss, too young to drive nevertheless drove too  fast in the crimson Ford Angelia on one of his swims and has now amassed 12 points on his license and his dad is now paying a 120 pound fine.

I think I am right in saying that despite other teams having Lord Voldemort on their side four club records have been broken details of these will follow.

I am now going to seek some medical help for turning insane and also going to lie down in a darkened room to recover.

Keep training hard and bringing these times down as there is no doubt at all that we are a force to be reckoned with against the dark side.

Records broken are as follows

8 years 25 fly Ellie Watt. 26.69
9 years 25 fly Alice Henderson 21.72
8 years 50 back Ellie Watt. 50.40
8 years 50 free Ellie Watt. 45.34
10years 50 fly. Rachel Todd. 43.57
12 years 5O back Elliot Furniss 38.90

Colin Galbraith
Head Coach Scorpion Swim Team




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Lothian Leagues Round 1 -10th March 2018

This league meet was the first competitve swim for some of the younger ones in the club and for others it was a chance to compete on strokes which they are unaccustomed to.

Despite most of the team suffering slightly from the after effects of a bug which has been doing the rounds the swims were amazing. Many produced personal bests and as usual we had several relay teams competing which always produces excitement.

There were five new club records swam at the meet as follows :-

Darcy Curtis         50 back  in a time of 56.17

Ellie Watt              50 Free in a time of 45.00

Rachel Todd         50 Fly in a time of  45.68

Elliot Furniss       200 Free in a time of 2.42.19

Jasper Smith       200 IM in a time of 3.49.95

The website club records will be updated with this information in due course.

I am so pleased that all the swimmers are now achieving personal bests in most if not all their swims. This is down to a combination of harder training sets and also dedication by the swimmers themselves.  It is so true to say that you only get out of swimming what you put in and am therefore delighted at the effort everyone is putting in. A measure of the progress being made is when I have to constantly alter the training sets and target times for each swimmer as you get faster and faster.

Incidentally on the topic of training sets you will shortly be given target times in training which will be explained to you all and will hopefully also help to bring your times down .

So congratulations to all of you however the success we are having is only the start of the journey for the swim team. Please continue to listen to both Susan and myself and I am certain that your times will continue to come down.

Well done!

Colin Galbraith


Scorpion Swim Team




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Iain MacFadyen Memorial Gala

Considering it is very early in the training cycle having just come off the summer holiday break the times posted by the swimmers representing the team at this gala is way ahead of schedule.

For those of you who did not post personal bests don’t panic! we know where improvements are needed and these will be looked at in training.

Congratulations to Elliot Furniss who for two of his swims actually took the club records for his age group in the 100 IM and 50 breaststroke. Elliot also gained 4 silver medals and a bronze for his swims.

The key elements to getting personal bests is hard training following the carefully constructed sets laid out at each of your training sessions and just as important is listening to us on areas in your swims which can be improved.

It is staggering the improvements being made already however we shall not be letting up so be prepared for some hard sessions to ensure that your swim times are constantly improving.

Thats all for just now so well done!!


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Welcome to The Scorpion Swim Team Web Site!

Team Members

27th February 2013

Well what can we say?!?!?!  the team as a complete entity is working above and beyond expectations we expected at the beginning of this year.   The training has therefore been ramped up considerably and have they complained?  NO! (well maybe just a little hehehehe)

Great to watch and discuss with them – they are all incredible


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